Health, fitness, communications, and everything in between!

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Recipe: banana muffins

I made muffins this week. They’re a bit strange with no sugar added but I liked them a lot!

Here’s the recipe.



Someone to read: Cal Newport

I happened upon the name Cal Newport in a thread on Twitter yesterday morning. He was listed as a positive exception among those who revert to hacks rather than quality.

Sounded like a good exception (and the name sounded a little familiar) so I turned to good ole Google with “Cal Newport writer.”

After poking around his website a little, I requested one of his books from the library. I also like his about page.

Thought you might enjoy as well!

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Build a meaningful network

I think lots of people feel lonely and disconnected sometimes. If your three best friends are all busy on a given night, it’s easy to feel like you have no one out there for you.

Your feelings are totally valid, but rather than letting them run away on you, there are some actions you can take to improve your social networks.

This article has some great tips and suggestions to help you do just that. Have a read!